Today I’m so proud to share with you Sarah’s Amazing Transformation! Sarah came to me looking fabulous but wanted to tighten and tone up. Not only did Sarah do this she also transformed in many other ways. Sarah, without even knowing it, has one of the...
It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY...
Today I present to you the winner of our first ever Best Body Ever Challenge! I’m going to keep what I have to say about Steph short and sweet. Steph is the perfect example of why I do what I do. She “gets” that this is a lifestyle, that this is...
The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at...
This week I want you to meet Kimi (or Kim, Kimberly, Kimmie)! She goes by all here at DAMY! lol! Kimi is a past DAMY Bikini Body Program Member and now DAMY Lifestyle Program Member. Every week when Kimi checked in I was so excited to see her email! She was always so...
