AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep...
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
I spend my time thinking about great things that could happen instead of worrying about everything that could go wrong = freedom!!! I have so many women email me and tell me all the ways they have failed in the past. So what? We have all failed before!!! If you want...
Check out Kristen’s BBEC Bikini Body Program Transformation! Kristen is the perfect client. She simply took the DAMY Health Program, advice, principles and methods and followed them. She let go of the dieting hamster wheel, the self-defeating thoughts and gave...
