It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online.

The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY Lifestyle!!!

I’m always looking to change, improve and grow. So excited for my next Time-Lapse Photo.
Amy Laynes Four Year Time Lapse


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.