This weekend I did something really fun Friday night. One of my favorite things to do actually. Friday when David came home after school we were shocked to find out the condo building was filled with the smell of propane. I was a little freaked out so we packed up the...
This is for all you carb craving, carb-aholic, carb-nivours. You know who you are. I am here to save your day, your week and your life. You can eat carbs!!! You can still enjoy those flavors you know and love. I have taken all those foods that you love to eat and...
***UPDATE: I’ve had a lot of requests to create a Vegan Cleanse. I have now available for you The 21 Day Vegan Cleanse Challenge. This will work above and beyond as a sugar detox as well as a full body, mind and soul cleanse. For full details please click here....
Your environment – A direct reflection of yourself and how you feel If you follow my blog or are a member of DAMY Health then you are not new to the idea of “who and what surrounds you directly affects you.” I always go back to the saying that our...
Valentine’s Day is just 2 weeks away and whether you are having dinner in with your loved one, going out on the town or having your girlfriends over for drinks I want to place a challenge into play. DAMY Health presents “The Little Red Dress...
