Easy Mini Pumpkin Pies

Easy Mini Pumpkin Pies

It seems in Fall I can’t stop baking with Pumpkin. I just have to do it. I adore pumpkin. It is so versatile, healthy, and full of beautiful fiber. I love creating savory and sweet dishes with pumpkin. If you love pumpkin like I do make sure you check out some...
The Best DAMY Recipes of 2012

The Best DAMY Recipes of 2012

  Going through the recipes of 2012 was absolutely crazy for me! What a year! Thank you to each of you that come here and check out my recipes and for sharing them on Facebook, Twitter and Pinterest. I truly appreciate each and every one of you. The fact that you...
Healthy Easter Desserts and Treats

Healthy Easter Desserts and Treats

Note: Simply click the titles to view the recipes. For many Easter or Passover is a time of indulgence. There are sugary treats around every corner. Here at DAMY Health when you are on one of our weight loss/body transformation programs we encourage you to have a...