The countdown is on! There are only a few more days left of voting. Many of you know that I am speaking of the Status Fitness Magazine Cover Model Contest. I am currently in the finals and would love your votes to make this dream a reality!!! I have been blown away by...
DAMY Health Presents the New Year’s Revolution! Start your New Year off right with our 8-Week DAMY Method Plan! This is a new year and a fresh start! With the holidays over and spring goals on the horizon now is your time to get the body you’ve always...
Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to...
My name is Amy Layne, I grew up in Amherst, Nova Scotia. I am a Certified Personal Trainer, Holistic Nutritionist, Lifestyle Expert, Fitness Model, Esthetician, and Make-Up Artist. I guess my first flirt with fitness started back when I was in Grade 9 and saw my first...
