After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie recipes I got the creative urge and this is what happened! I encourage you all to print this off and add it to your DAMY binder. Here I am going to...
***UPDATE: I’ve had a lot of requests to create a Vegan Cleanse. I have now available for you The 21 Day Vegan Cleanse Challenge. This will work above and beyond as a sugar detox as well as a full body, mind and soul cleanse. For full details please click here....
Your environment – A direct reflection of yourself and how you feel If you follow my blog or are a member of DAMY Health then you are not new to the idea of “who and what surrounds you directly affects you.” I always go back to the saying that our...
We all can get a bit comfy in our current regimen. Sometimes simply re-evaluating our meal plan and having a great weight loss week can re-motivate us. The following tips are key points to follow to get great results! Follow these simple 7 steps this week and feel...
We sent out a survey to our current and former members. The feedback has been unreal! It’s amazing to look back on all the success stories we have had over the last year. Take a sneak peak at this first part of our series featuring what current and past members...
