You made it! Finally! Day 31! Congratulations! By doing this 31 Day course you have made significant life changes! You have learned how to improve your lifestyle! You are now ready to lead a healthier, happier life!
Today I want you to congratulate yourself just for committing to these 30 suggestions. You signing up for these emails alone was meant to be. There is something inside of you that is looking to embrace, nourish and love yourself. Keep going. Use these tips in your life! Let them form a healthy, self-loving lifestyle. Life is meant to be good, healthy and fun. Take what works for you and leave what doesn’t.
Thank you so much for spending these last 30 days with me. I appreciate you! I know that you’re signing up for this was serendipitous.
These last 30 days have been a wonderful start to your journey!
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Thanks so much for being a part of our 31 Tips to a Healthier You.
If the 31 Tips have helped and inspired you let us know in a few sentences by simply going to this link and writing ’31 Tips Love’ as the subject line. As a thank you for sharing your love and appreciation you will receive 10% off any DAMY Program!
If you missed any of the 30 tips so far check out the links below!
31 Tips to a Healthier You!
- Tip #1 – How much water should I drink to be healthy?
- Tip #2 – What to Eat for Breakfast – Eating Breakfast Made Easy
- Tip #3 – How Often Should I Eat – No More Guessing
- Tip #4 – Eating Before Bed – What to Avoid
- Tip #5 – Processed Foods: Eliminate White Sugar and What Flour
- Tip #6 – Stevia as a Sweetener: The Ultimate Sugar Substitute
- Tip #7 – Fat Burning – Natural Metabolism Boosting
- Tip #8 – How to Get Better Sleep – Sleep Better to Improve Your Health
- Tip #9 – Supper: Healthy Dinner Ideas
- Tip #10 – Sunless Tanning – Look and Feel Your Best
- Tip #11 – Natural Body Butter – Reducing Stretch Marks
- Tip #12 – Journaling Will Help You Lose Weight
- Tip #13 – Healthy Eating: How to Have a Treat
- Tip #14 – HIIT – High Intensity Interval Training
- Tip #15 – Talk Nice to Yourself
- Tip #16 – The Healthy Lunchbox – Complete Guide to Packing Your Lunch
- Tip #17 – Extra Extra: This simple tip will keep you on track all week!
- Tip #18 – The Protein Bar – What’s Good and What’s Not
- Tip #19 – 6 Reasons You Need Exercise Bands
- Tip #20 – A Family Affair
- Tip #21 – Have a Saying…
- Tip #22 – Visuals – How to Stay Motivated
- Tip #23 – Vision Boarding – Set Your Goals in Motion
- Tip #24 – Apple Cider Vinegar
- Tip #25 – Get Outside! – Working Out Outdoors
- Tip #26 – New Kicks – Quality Sneakers
- Tip #27 – Have a cute workout outfit
- Tip #28 – You are who you hang with
- Tip #29 – Everyone feels safe with a plan
- Tip #30 – Meditation for a Healthy Lifestyle
- Tip # 31 – You Made It! 31 Tips to a Healthier You
Have a great day!
