Healthy Lifestyles with Amy LaynePrepare for Success It’s busy times, it seems it’s the one thing we all have in common. I often get asked the question, “how do I make my...
I just wanted to share with you all my column today in the Amherst Daily News. Look for me weekly! Healthy Lifestyles with Amy LayneClean Eating or Back to the Basics Clean eating is all the...
Healthy Lifestyles with Amy LayneAll the Buzz It’s funny when we realize that something that has been around forever is a miracle in its own right. In my studies a few years ago I read about the...
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POM Wonderful is a super drink! I just love its perfect balance between tart and sweet. With all these dangerous and crazy energy drinks out there why not turn to something safe, delicious, and great for the body! Have a glass of POM Wonderful before...
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DAMY Health Pizza Guide I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple...
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Healthy Lifestyles With Amy Layne DAMY Health’s Summer BBQ Survival Guide One of the great things about summer is getting out the grill! BBQ’s are often wonderful social events filled with family and friends. BBQ’s have a bad wrap for leading to over indulging or...
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*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...
Healthy Lifestyles with Amy Layne Cardio Crazy Myth #1 – Hours of cardio is the number one way to lose weight. It is a common belief that cardio is the number one way to lose weight. This rumor runs ramped with women that can be found walking, jogging and...
Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients...
You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness. Suffering comes from disease and disease usually occurs when we...
