Amy Layne Paradigm

Guilt-Free Sweet Potato Chipotle Tater Tots

Oooh this recipe is good! I love the combination of sweet, spicy and smoky all together! These bites are perfect for your sweet potato fry-tater tot cravings. I rounded this recipe out with protein to make this a healthy snack or meal option. This recipe is spicy so if you’re serving it to children you may want to tone down the spice. Otherwise, enjoy this! We absolutely loved this Sweet...
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Guilt-Free Pizza Bites (Cauliflower Pizza Bites)

These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious Cauliflower Pizza Bite recipe with you! These are great for adults, children, entertaining and even to pack for on-the-go quick snacks. These...
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Sweet with Heat Roasted Chickpeas

Did you think my obsession with chickpeas was over? Wrong! It’s back with a vengeance. I love a sweet and spicy mix. Add some crunch, buttery flavor and nutritious ingredients and you have my heart! I present to you this Sweet with Heat Roasted Chickpea Perfection. I used the chipotle spice to give it a smokey, spicy flavor. The sweetener is just enough to give it that sweet punch. Enjoy...
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Healthy Loaded Veggie Taco Cups

This recipe is really fast and everybody loves it! These Healthy Loaded Veggie Taco Cups are great to serve while entertaining or for a fun, different meal. They are pre-portioned which is always wonderful and they are so colorful! The flavour is simple and fresh and everyone can dress these up to suit their personal tastes’. This is a fun way to shake up an old classic recipe! This recipe...
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Loaded Veggie Santa Fe Stuffed Peppers

Smokey, spicy mexican food. Do I have your attention? I love this recipe! It is so clean, nutrient dense and delicious. It is so simple and so guilt-free you need to make it right away! It also looks so pretty to serve to others. These are my Loaded Veggie Santa Fe Stuffed Peppers. Impress guests or just yourself with this healthy, delish recipe. Mexican flavors not your thing but still love the...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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Non-Meat Protein Options

Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating concerns you can make the adjustments needed to make the plan work for you. If you eat a gluten free diet, then you are free to make...
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Low Carb Shepherds Pie

How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite! Shepherds Pie! In the evenings my husband and I don’t like to have heavy carbs when we’re not going to use them as...
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Secret Pumpkin Bake

This new DAMY Recipe is the best way to get extra nutrients into you, your family and children. The secret added pumpkin adds a ton of great vitamins, fiber and nutrients. The flavor is amazing! This bake (as I like to call it) is easy, packed with all the “good for you” stuff and doesn’t have a pumpkin flavor. The pumpkin just adds a rich depth to the sauce. The extra veggies in the recipe...
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High Protein Vegan Fiesta Salad

This is a recipe I threw together last week to have multiple lunches ready to go. This is perfect for that. The longer it marinades the better the flavours. This is an easy recipe that is not to be over-thought. Throw all the ingredients in a bowl and you are done. I love this because it is high protein, quick to grab, and is bursting with flavours. One thing I did (this is optional) is I...
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