![How to stay on track while traveling! (and even lose)]()
How to stay on track while traveling! Here are DAMY’s 4 essential tips to keep you on track while on vacation! 1. Number one tip and the most important! Plan for success! Without a plan you plan to fail. Figure out how many days you are staying, if there is a...
![How to stay on track while traveling! (and even lose)]()
I have received some emails from some of you that you are having a hard time with family. The issue is that they pressure or tease you about your new lifestyle. There are many reasons for this. Some may include: jealousy of your new attitude, fear that you will...
Welcome to the DAMY Health “Slim Down for the Holidays” It’s an 8-Week slimdown smackdown! Do you want to be a Holiday Hottie? Christmas is now single digit weeks away! The holidays are a perfect time to show off a sleek figure. With all the cute...
There are many women that inspire me just by who they are and what they do. I want to introduce you to my friend Webly. This woman is a living example of making no excuses and rising up when you fall. Webly is a mother, a wife, a friend, a fitness competitor, and...
UPDATE: Due to popular request the Fresh Start Fall Sale has been extended until Wednesday, September 10th at Midnight! Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been...
