Amy Layne Paradigm

Lekki’s Bikini Body Program Success Story

It’s hard for me to find words to describe Lekki’s journey with DAMY Health. Reading her words below brings me joy and makes me cry at the same time. This beautiful woman represents possibility. She has overcome so much and has been so diligent in her commitment to finding health it just makes my heart smile! To say I’m proud is an understatement. When I created DAMY Health I...
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Live as you are what you want to be… today

Live as you are what you want to be… today! We are creating a new story. Live from your goals – From what you want to see. Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about what health feels like for you. Feel that feeling of accomplishment. Feel that feeling of being free of the thoughts that you...
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Choose a New Story

We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week “you usually fall off the wagon.” There is no such thing! There is no pattern unless you create and let there be a pattern. Your...
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Let Your Greatness Shine

A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or wasn’t what I wanted to experience anymore. In doing that I allowed myself to be who I really am.” *Life is good breath it in ...
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“Do Something You’ve Never Done”

AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep doing what you are doing you are ONLY going to get what you have always had. If you have stalled you have to shake it up!!! You...
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What You Focus On Expands

Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have a negative attitude you are standing in your own way and there is no one in this world that can change that for you. Get out in...
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Kristen’s Bikini Body Program Transformation

Check out Kristen’s BBEC Bikini Body Program Transformation! Kristen is the perfect client. She simply took the DAMY Health Program, advice, principles and methods and followed them. She let go of the dieting hamster wheel, the self-defeating thoughts and gave in to letting herself be the best she can be. Kristen’s before pictures are actually 6 weeks into the program. She, like so...
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Sarah’s Amazing Bikini Body Program Transformation

Today I’m so proud to share with you Sarah’s Amazing Transformation! Sarah came to me looking fabulous but wanted to tighten and tone up. Not only did Sarah do this she also transformed in many other ways. Sarah, without even knowing it, has one of the best attitudes I have ever encountered. She is, by far, one of the most positive, unwavering people I have ever met. Sarah has been...
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Steph’s Bikini Body Program Transformation

Today I present to you the winner of our first ever Best Body Ever Challenge! I’m going to keep what I have to say about Steph short and sweet. Steph is the perfect example of why I do what I do. She “gets” that this is a lifestyle, that this is freedom, and that you get out of DAMY Health exactly what you put in! Steph followed our Bikini Body Program to the T. She listened to...
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Best Body Ever Challenge Winners

Four months ago DAMY Launched its first ever Best Body Ever Challenge! Participants chose their own goals, submitted before photos and followed either the DAMY Method, Bikini Body Program or DAMY Lifestyle Program. The winners were chosen based on meeting their goal, participation in the Challenge, participating in weekly check-ins, encouraging other members, and transforming not only on the...
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