THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
April’s Bikini Body Program Success Story
April's Bikini Body Program Success Story - "I can eat a lot less food and can be satisfied with no hunger!" I was 142lbs (going up and down from 144lbs). I now am 130 lbs. I lost a dress size...went from a 10/11 to an 8/9 size. (This was my motivating force because I...
Let’s Try This Again
When I began my blogging mission my intentions were high. But, then life happened. A move, a huge change in life plans, a cross-country trip, and starting a business. So I'm going to try this again! I the last few years I have had a growing passion for...
Balancing act
Well yesterday was a day and a half!! My day started as it always does. Up at 6 or 630 and take to dogs to our amazing ocean front dog park . I walk for 30 minutes then head home. Before I do anything else I sit on my floor pillow and mediate for 30 minutes. It is...
Welcome to my Blog
I am currently working on a biography and the body in which my blog will follow. I will be blogging about my life, loves, interests, activities, and experiences along with products, and places I love. My life is a magnificent trip. Can't wait to share it with you!...
Here It Goes!
So I've decided to start a blog. I feel I have a lot to talk about seeing as the last three years have been...eventful, to say the least. In the last two years I have made a major career change, walked away from an amazing business, moved across the country, became a...
This Is It
This morning I was thinking about the best advice I have ever received. It made me think about something I read a few years ago in Oxygen magazine that I feel really was a bench mark in my life. It was a short write up called "this is it". This is Your life. This is...
Upcoming Event?
What to fit into that little holiday outfit? Here are some short term tricks to help you feel smooth and slender for your next big event! All tips should be started one-week from your event date for best results.1) Increase your water! We should all be at 3 liters by...
Have to eat out this week??
Go to Wendy's and get the Mandarin Chicken Salad with roasted almonds....but without the crispy noodles...You can also have the reduced-fat creamy ranch dressing.If the salad isn't right for you Wendy's has some good side dishes such as the plain baked potato (ask for...
Faith
Here we are with little faithA giant without measure,It's those who keep a little faithWho always find life's treasure.A little Faith will guide us onThrough darkest hour of night,While others may not see the dawnWe'll see her morning light.Who knows, with just a...
Unlimited
Just for today think unlimited thoughts and I'm sure this will become a habit. So many of us set limits to our goals, cutting ourselves short before we even get out of the gate. Placing limits on what we can achieve is our own worst enemy. We have to end the "I...