I’m so excited to share with you our team ‘goal-getting-gurl’ Alyssa! Alyssa was full of energy from the moment she joined DAMY. She was ‘zero-bull,’ ‘down-to-business,’ and had a ‘what do I have to do to achieve my...
Summer is arguably the most difficult time of year to get a workout in. Many are hitting the beach, hanging out with family and enjoying BBQ’s in the sun. It is also vacation season! During vacation it is really difficult to stay on track and many cannot. There...
Sleep is such an important part of a healthy lifestyle. If you’re eating healthy, exercising, maintaining a balanced life and still have low energy, poor health, and are unhappy you may be lacking quality sleep or simply may not be getting enough sleep. This...
Holidays, long weekends and family vacations are the best time of year. Everyone loves to live it up on vacation and for most it is much needed. Amy and I talk about how fully enjoying a vacation and stepping out of our routine is an extremely important component of...
This is a tangy, fresh addition to my protein popsicle series (I have a million different ‘series’ going on right now – I get on a kick… what can I say?). These are very light, fresh, yet creamy popsicles. They are perfect for a hot day or when...
How are you today? I’ve received a million emails with questions about sugar and artificial sweeteners. I’m blessed to share a home with someone who has recently done a crazy amount of research into this topic. So everyone say Hi to David and enjoy this...
Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to...
