Dave’s Favorite Workout

I am a big fan of getting a lot of working out done in a short amount of time. We call it working smarter not harder. It forces us to keep the intensity up and the rest periods shorter. It’s hard…it sucks…and it works. Today I want to share a...

Naturopathic Medicine

As many of you know I will be starting Naturopathic Medical School in August. I honestly couldn’t be more excited! I love being a Strength and Conditioning coach and I love working in my business but I am excited to be going into the field of Natural Medicine....

Be Resourceful!

Whether you are on a weight-loss, fitness, or athletic journey it is very important to be resourceful. That means hiring a coach who can provide expertise, motivation, and guidance as well as being your own advocate for change. The internet is a great place to find...

Why Enlist a Coach?

Being a fitness coach and a former varsity athlete I know the benefit of having someone on your side. Personal coaches provide the guidance, support, and knowledge needed to succeed in sport or in lifestyle improvement. Below is a list of reasons why I believe having...

Book Review: Blue Zones by Dan Buettner

Book: Blue Zones – Lessons for living longer from the people who’ve lived the longest. By Dan Buettner This book is essential for anyone interested in living a clean, healthy lifestyle. I read this book on a beach in Mexico and have never been so inspired...

How to Build Size and Strength

Having size and strength is extremely important for anyone looking to take the next step in their athletic career. Making the jump from high school to college or, I would say, from good to great largely depends on your size, strength, and conditioning. The basics of...

DAMY Strength Begins!

DAMY Strength is the newest blog from the DAMY Health Team! My name is David Duizer and I will be writing this blog. I am a Certified Strength and Conditioning Coach, a former CIS Varsity Athlete, a former Canadian Forces Officer (graduate of Royal Military College),...