Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest that volume training is a...
I am obsessed with my continuous glucose monitor. Managing insulin release is everything in the prevention of many chronic diseases and this thing allows me to approximate that release really well. Enjoy my story! If you have ever had blood sugar problems you...
