What is volume training and how can it help my weight loss journey?

What is volume training and how can it help my weight loss journey?

Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest that volume training is a way to make it happen. Volume training is very simple, get 10% stronger and fitter each week. The idea here is that we need to...
My Experience with CGM – making the glycemic index a priority in weight loss

My Experience with CGM – making the glycemic index a priority in weight loss

I am obsessed with my continuous glucose monitor. Managing insulin release is everything in the prevention of many chronic diseases and this thing allows me to approximate that release really well. Enjoy my story! If you have ever had blood sugar problems you understand the agony involved in having to prick your finger to assess your status. Those days are over. Continuous glucose monitoring...

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