This recipe is an excellent, easy, non-messy, healthy way to have the delicious flavors of a Banana Split!

I’m thrilled with this recipe. It’s flavors are a delicious, traditional combination that everyone loves but usually feels guilt-consuming.

This is the perfect solution recipe. You can have your Banana Split and eat it too!

This is a great recipe for adults and children. This recipe has hidden nutrients, fiber and vitamins that are great for the little ones and they will never know.

I hope you make and love this wonderful summer Banana Split on a Stick Recipe!

This recipe is gluten free, grain free, dairy free, vegan, all-natural, and full of whole, beautiful foods!
Healthy Banana Split on a stick

Banana Split on a Stick (Vegan)

Prep time: 15 Minutes
Yield: Makes 10-12 Popsicles

Strawberry Layer Ingredients:

  • 1/4 Cup Natural Cashew Butter
  • 1 Tsp Vanilla Extract
  • 2 Cups Hulled Strawberries
  • 1/2 Tbsp Lemon Juice
  • 3 Stevia Packets
  • Dash of Salt

Banana Cream Layer Ingredients:

  • 3 Bananas
  • 1 Tsp Vanilla Extract
  • Dash of Cinnamon
  • 3 Stevia Packets
  • 1/4 Cup Coconut Milk
  • 3 Tbsp Shredded Coconut

Chocolate Layer Ingredients:

  • 1 Cup Pumpkin Puree
  • 4 Tbsp Cocoa Powder
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Agave (Maple Syrup or Honey)
  • 1/2 Cup Natural Peanut Butter
  • 2 Tbsp Almond Milk


  1. Blend each layer separately in your food processor and set aside.
  2. Layer each as desired into your popsicle molds.
  3. Freeze for 6 hours or more.
  4. Remove and enjoy!

DAMY Members – 2 Banana Splits on a Stick are a great treat option! OR – 1 Banana Split for meal 2.
Healthy Banana Split
Clean Healthy Banana Split on a stick
Banana Split on a stick

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.