Share, Pin, Tweet and spread these bliss sprinkles and love glitter on to everyone! We all hear what we need to at the perfect time.

If you know you want to achieve something take the steps daily to create it.

Do not spend a second of energy wishing you could achieve something while not doing everything you can to achieve it.

Daily, take the necessary steps to make your goals a reality and you will go to bed at night knowing you have done everything you can to birth your dreams.

If you want authentic change in your life (in any area including weight loss) you have to be willing to give up what is currently not working in your life.

If you are not where you want to be… if you are not producing the results you desire… Then what you are doing currently is not working.

Change is good! Learning is good! Challenge is good!!!! Let Change & Challenge happen. It’s the only way to what you truly desire 🙂


There will be some challenging days on a journey to a goal but always remember…



Daily progress = Long term Success



Breathe this in before you head to sleep tonight 🙂

Sweet Dreams






A peak of what Real Health Care looks like #truth #authentichealthcare



“To be beautiful means to be yourself fully”




Kindness is Sexy (spread the word)



Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.