THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Flourless Chocolate Chip Blondie Brownies
Once in a while I get a real craving for something warm and baked. This is my solution. These brownies are delicious, chewy, unbelievably satisfying and eliminate cravings! These are my go-to when I'm craving something that feels "bad." To me these are the ultimate...
Healing Yourself Thin
Today change your thoughts on "weight loss." All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts. "We are healing our...
Healing Yourself Thin
Today change your thoughts on "weight loss". All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts. "We are healing our...
Healthy Sugar Cookies (Gluten Free/Grain Free)
These Healthy Sugar Cookies are wonderful! My husband is literally obsessed with them! These cookies are soft, chewy, sweet and simply divine. They melt in your mouth and are, dare-I-say, better than any sugar cookie I have ever had! If you've been craving sugar...
Two Things.
Today I want you to fuel your excitement for life!!! Get excited about all the little things. Let yourself be happy, joy filled and excited... and..... I want you to give up the resistance to being uncomfortable. All great change comes from pushing...
Three Layer Spring Ice Cream Cake (Dairy Free)
Spring finally made it to Vancouver! I didn't know if it was going to come. I'm so excited! I wanted to create a dessert that celebrated the change in season. This recipe is light, airy and to me - the colors of Spring. I really enjoy this recipe because it is just...
Our Deepest Fear
This is one of my all time favourite quotes. It so powerful. Take a deep breath and read this. Soak it in. Our Deepest Fear “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
Raspberry White Chocolate Bread Pudding (Bread Free)
This recipe is special. I set out to just take a break from emails and let my creativity flow. I didn't set out to make any sort of recipe I just kind of let it happen. What a wonderful surprise! This is my Bread-Free Ooey Gooey Raspberry White Chocolate Bread Pudding...
Choose a New Story
We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week "you...
Healthy Easter Desserts and Treats
Note: Simply click the titles to view the recipes. For many Easter or Passover is a time of indulgence. There are sugary treats around every corner. Here at DAMY Health when you are on one of our weight loss/body transformation programs we encourage you to have a...