We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible.

Forget your story. Period.

It does not matter how many diets you have tried in the past. It does not matter what week “you usually fall off the wagon.” There is no such thing! There is no pattern unless you create and let there be a pattern.

Your past is only the result of past choices. That is all. It has no power over you or your day. Now you are making new choices which will give you new results. Learn from what choices didn’t help you get to your goal and move on.

I need you to commit to me and yourselves that you will forget your past story and CHOOSE A NEW STORY.

Say this out loud to yourself:

“I will no longer repeat stories in my head that do not fuel, motivate or improve my life. From now on I get in front of my life and write a new story. I do not look back I only look forward. The past has no power over me”.


Here are Some New Statements in Your New Story-line

Say these to yourself often and let them be your New Story:

“I always bounce back after an ‘off-game-plan’ meal”

“I’m always committed to my goals and creating my best life ever”

“I take each day as it comes and do my very best within each day with what I can”

“I am good to myself and only tell stories that improve and energize my life”

“I am in the driver seat of my life and decisions”

“I let go of all excuses. They do not empower me”

“I am the only one in control of my happiness, decisions and actions”

“This is my time! I am going to make my goals/dreams happen! I can and I will”

“I am achieving things I never knew possible”

“I am grateful for the ability to make new choices.”

Image via Gabrielle Bernstein


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.