Today change your thoughts on “weight loss.” All fat loss and body transformation is healing!! You are healing your mind and body.

Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts.

“We are healing our bodies whole. We are letting go of everything that does not empower us. We let go of all habits that hinder the outcome we want to experience. We are loving, eating and exercising our bodies to perfect health. All that doesn’t fuel us falls off.

-Amy Layne”

Heal your body. Let everything that does not serve you fall away.

At last you will reveal a healthy, whole body that is your highest potential. From there you can move on and carry out your life journey free from the stress of not being in a healthy body.

Worrying about your body takes time away from what you are really here to do. Fix this road block and move on. Free yourself to spend more time thinking about other things. Your life is not to be spent trying to get to a certain number on the scale.

Eliminate this stress and worry by doing the work needed to have the body you deserve and desire. As long as you are following your program you have nothing to stress about. You are doing it! You are on your way.

Today release all the stress connected to the worry of not getting to your goal. Replace that energy with unwavering faith that you will get to your goal.

Let yourself heal today.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.