THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Motivational TV Break for the Day!
If you have a lunch break, are going to watch TV or just a little time today watch this. http://www.oprah.com/oprahs-lifeclass/event-viewing-4-02-b-vod.html
Stop Thinking. Just Keep Doing!!!
Fresh Starts and New Beginnings
Spring is the time for fresh starts and new beginnings. Spring clean your house and closets donating everything you do not use. Commit 100% to your eating and workout plan. Now is your time!!! Let go of your excuses and say YES to everything you want to accomplish....
Healthy Vegan Homemade Revello Ice Cream Bars
I have been wanting to make Homemade Revello Ice Cream Bars for well over a year now. See, I have an 'ideas book' for my recipes that contains thousands of my ramblings. Sometimes recipes that I intend to make get lost in my million other 'great ideas!' I just...
Brownie Batter on a Stick
If you are a DAMY Health Bikini Body, Method or Lifestyle Member you already know about DAMY Brownie Batter. It has saved us all from mad cravings at one time or another. I've taken our single serving Brownie Batter, multiplied it and put it on a stick. This recipe is...
Chocolate Covered Macaroons (Maca Option)
Ready for this? Chocolate Covered Maca Superfood Macaroons! Don't like Maca? You don't have to add it. You can make these macaroons blonde or chocolate and use any shape you want to create them. What I used is a silicon food grade ice cube tray as my mold. The one I...
Let Your Greatness Shine
A sneak peak of a conversation I had the other day. She said, "You must be so proud of everything you have become." I replied, "I haven't become anything. I just let go of everything that wasn't working for me, wasn't me or wasn't what I wanted to experience anymore....
Orange Creamsicle Tarts (No Bake)
This recipe is so light and fresh. I love this for a clean, Spring dessert option. This is a throw-together recipe that you can dress up with our Coconut Whipped Cream and some orange rind. Spring is in the air and I'm feeling it in the kitchen! Stay tuned for more...
Pina Colada Cupcakes (Almond Flour)
Pina Colada Cupcakes... the end. Really, do I need to say anymore? Just kidding! Spring makes me sassy! I really wanted to do some baking with almond flour for a while now but had a hard time getting around to it. Two reasons - one being I haven't had any special...
“Do Something You’ve Never Done”
AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, "I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing." Ummmmm ya.... If you keep doing what you are...