This recipe is so light and fresh. I love this for a clean, Spring dessert option. This is a throw-together recipe that you can dress up with our Coconut Whipped Cream and some orange rind.

Spring is in the air and I’m feeling it in the kitchen! Stay tuned for more great spring recipes!

See below for some more links to some great fruity dessert options from the past. Hope you’re having a great week so far!

This recipe is no bake, grain free, gluten free, fresh, light and delicious.

Creamsicle Tart

Orange Creamsicle Tarts (No Bake)

Prep time: 10 Minutes
Yield: Makes 12 Regular Tarts or 24 Mini Tarts

Creamsicle Ingredients:

  • 3 Extra Large Oranges
  • 1 Cup Non-Fat Plain Greek Yogurt
  • 2 Tsp Pure Vanilla Extract
  • 6 Packets Stevia (or 3 Tbsp Honey, Agave or Maple Syrup)

Crust Ingredients:

  • 1 Cup Pitted Dates
  • 1 Cup Unsweetened Shredded Coconut
  • 1 Cup Cashews
  • 1 Tsp Vanilla Extract


  1. Place all ingredients in the food processor and blend until dough-like.
  2. Spray your muffin tin with a healthy non-stick cooking oil.
  3. Evenly distribute and press down the crust in each muffin cup.
  4. Place all remaining ingredients in the food processor and blend until smooth.
  5. Pour the creamsicle blend over each crust evenly.
  6. Cover muffin tin with saran wrap and place in the freezer for 6 hours or overnight.
  7. Remove from the freezer, pop out each tart and serve immediately.
  8. To store – place these tarts in a sealed container in the freezer.

DAMY Members – One regular-size tart or 3-4 mini tarts is a great treat option.
No Bake Creamsicle Tart
Vegan Creamsicle Tart
Vegan no bake Creamsicle Tart

More Fresh Fruity Spring Desserts

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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