THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Clean Maple Pecan Ice Cream (Vegan)
I love this recipe! I originally hail from the land of maple syrup, Nova Scotia. I don't know if that's a true statement but there was a lot of maple syrup around. As a child there was an actual season we just called 'Maple Sugar Woods Time of Year.' Anyways, I...
Sweet with Heat Roasted Chickpeas
Did you think my obsession with chickpeas was over? Wrong! It's back with a vengeance. I love a sweet and spicy mix. Add some crunch, buttery flavor and nutritious ingredients and you have my heart! I present to you this Sweet with Heat Roasted Chickpea Perfection. I...
Terry’s Chocolate Orange Larabars
This recipe came to be quite simply because I wanted a Terry's Chocolate Orange. I wanted it, but I didn't want the added sugar and dairy. So, I did what I do and created my own healthy version! This recipe turned out perfectly. The flavor is right-on! You know I love...
Vegan Chocolate Coconut Fudge Cookie Blizzard
You know I love a blizzard! But, I'm not willing to have the artificial sugars and 'junk' in my body. So, I love creating healthier versions of my favorite blizzard treats! I absolutely love this Vegan Chocolate Coconut Fudge Cookie Blizzard. It is easy to throw...
Clean Chocolate Fudge Coconut Ice Cream Sandwiches
Who doesn't want an ice cream sandwich? Well, I know I do! So, I created this amazingly healthy, guilt-free, beyond delicious chocolate fudge coconut ice cream sandwich. This recipe will be appealing to adults, children and craving people alike. Make these right away!...
Start doing these things for yourself
I want everyone to read this blog today! Go here to see the post: 30 Things to Start Doing for Yourself
Kristen’s Bikini Body Program Transformation
Check out Kristen's BBEC Bikini Body Program Transformation! Kristen is the perfect client. She simply took the DAMY Health Program, advice, principles and methods and followed them. She let go of the dieting hamster wheel, the self-defeating thoughts and gave in to...
Skinny Mango Cheesecake Bites
UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. Mango madness! I personally love mango so this recipe excites me! If you're not a mango fan move along to my next recipe. This...
Skinny Carrot Cake Cheesecake Bites
UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. I wanted to shake up the classic carrot cake recipe and put my frozen treat spin on it! I made the carrot cake in my raw, blended...
Clean Vegan Coconut Ice Cream
This recipe takes 2 minutes and will erase any ice cream cravings you have going on. I love this flavor of ice cream and will never again crave store bought. The coconut flavor is subtle and just enough. If you're craving ice cream and have two minutes make this...