THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Matcha Protein Muffins
I love Matcha! For anyone that doesn't know about this wonderful power food here are a few details. Matcha is a green tea that is in the form of a bright green powder. It can be added to warm water, whisked into cold, added to protein shakes or baked with. It is...
‘I’ve Fallen Off Track this Summer’ Syndrome
Hey Everyone, today I just wanted to touch base with you all. This post is literally directed to 95% of you (including myself!). Summer is nuts. Let's just face it. There's a lot going on and a lot more we'd rather be doing than staring at a treadmill... I get it....
Tropical Fruit Smoothie Protein Popsicles
As you know my condo has been extraordinarily warm this summer. I was inspired to make a cold treat. What I had in mind was creating a fruit packed protein balanced popsicle for the little ones. I know in summer my mom always had a difficult time feeding me. I was...
Healthy Banana Walnut Crunch Muffins
Even though it is 29 Degrees in my condo (yes, you read that right) I am back at blogging and creating new recipes for you lovely DAMY Lovers! I'm not going to say that it wasn't tortuously hot but I will say I have a tie for my favourite protein muffin ever! Who knew...
Chocolate Covered Protein Almonds
So, the months of June and July seemed like they were only a week long. DAMY Health was crazy busy with new and veteran members working on their summer bods! PS - wait until you see the transformations that are coming out soon! David finished his first year of...
Tips to Beat the Summer Roadblock to the Gym
Summer is arguably the most difficult time of year to get a workout in. Many are hitting the beach, hanging out with family and enjoying BBQ's in the sun. It is also vacation season! During vacation it is really difficult to stay on track and many cannot. There are...
Are You Sleeping Enough?
Sleep is such an important part of a healthy lifestyle. If you're eating healthy, exercising, maintaining a balanced life and still have low energy, poor health, and are unhappy you may be lacking quality sleep or simply may not be getting enough sleep. This post is...
The Ultimate Healthy Recipes for Chocolate Lovers
It seems like 99% of the world loves chocolate. It used to be that giving in to your chocolate cravings would ruin your weight loss efforts. Now, you can have dark chocolate and still stay on track with your goals. Though I love 70% dark chocolate it can get boring. I...
Ten Steps to Detox after a Long Weekend
Holidays, long weekends and family vacations are the best time of year. Everyone loves to live it up on vacation and for most it is much needed. Amy and I talk about how fully enjoying a vacation and stepping out of our routine is an extremely important component of...
Healthy Cookie Dough Blizzard
When you are on a healthy journey your focus is more than just weight loss. It's understanding that in respecting your body, your body reacts amazingly. I speak of this all the time that losing body fat is about balancing hormones, stabilizing moods, having increased...