As you know my condo has been extraordinarily warm this summer. I was inspired to make a cold treat. What I had in mind was creating a fruit packed protein balanced popsicle for the little ones. I know in summer my mom always had a difficult time feeding me. I was always on the go and it seemed that we were continually at parties, get-togethers and celebrations that never had healthy foods. Your children will love these Tropical Fruit Smoothie Popsicles because they are sweet, bursting with flavour, creamy, and refreshing! You can feel great knowing these are all-natural fruit and creamy greek yogurt pops. Below I add an option to turn these into a high-protein snack and also a fun twist for the adults. If you make the adult pops make sure to keep them separate from the kid pops lol. Enjoy!

Tropical Fruit Protein Popsicles

*Makes at least 6 popsicles (What is left is great for smoothies for kids or adults).


  • 5 Large Strawberries
  • 1 Orange
  • 1 Can of Pineapple
  • 1 Cup Blueberries
  • 1 Cup Greek Yogurt
  • 1 Tbsp Vanilla
  • 6 Packets Stevia


  1. Place all ingredients in a food processor and blend until smooth.
  2. Fill popsicle molds and place in freezer.
  3. Freeze for 24 hours.
  4. Enjoy!

Adult Note: You could use Vodka and Apricot Brandy to make this an adult treat for those hot summer barbecues.

Protein Option: Add two scoops of vanilla or plain protein powder to make this a high protein summer snack.

DAMY Members: 1 Tropical Fruit Popsicle is a great morning snack.

Tropical Fruit Smoothie Popsicles
Amy Layne's Tropical Fruit
Amy Layne's Tropical Fruit Smoothie Pops

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.