THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Healthy Peanut Butter Protein Fudgesicles
Summer is here and things are heating up! Some days you just need a nice cold snack and who doesn't love chocolate and peanut butter? These are loved by adults and kids alike. My suggestion would be to make them with agave if they are for children and make them with...
Stevia in Baking Recipes
I know there have been a couple questions about stevia and its uses. Here are a couple notes about this wonderful stuff! *If in a recipe I used agave but state that you can use stevia the measurements are not equal. As a rule you always use less stevia than agave or...
Carrot Cake Protein Bars (Carrot Cake Protein Muffins)
These are one of my favourite bar/muffin recipes yet! It's almost my favourite... My favourite will be coming tomorrow! That's so far. There are more to come and I'm sure I'll fall more in love with another lol. These truly do taste like carrot cake. They are just...
Blueberry Protein Bars (Blueberry Protein Muffins)
Say hello to my husband's favourite protein bar/muffin yet! These protein bars/muffins are bursting with blueberry flavour. This is a healthy low carb twist on the classic blueberry muffin. Enjoy day 3 of my protein bar/muffin series. *All these protein bar recipes...
No Cardio Equipment? No Problem.
When there are times you are doing your workouts at home and don't have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say "5 minute...
Chocolate Protein Bars (Chocolate Protein Muffins)
Here is the next post in my Jamie Eason Inspired Protein Bar Series! Over the next week I have six (a total of 8 - if you haven't checked out my Lemon Strawberry Protein Bars yet you must!) amazing protein bar recipes coming to the blog. All these recipes are clean,...
Lemon Strawberry Protein Bars
I have taken 3 of my favorite Jamie Eason protein bar recipes and have given them a DAMY twist. If you don’t know who Jamie is here is what you need to know. She is a stunning fitness model that only becomes more beautiful once you speak with her. She is as kind and...
Healthy Suppers That Help You Shed Fat
For most supper is followed by relaxation time. The most common supper meal 'down-fall' is overloading on starchy carbs. Don’t get this confused, carbs are great! They are needed in a healthy lifestyle for everything from energy to brain power but having a heavy carb...
Top 17 Healthy Weight Loss Snacks
If you follow my blog you will soon realize I’m snack crazy. This is because with the DAMY Health Programs we focus on eating 5-6 times per day. These mini meals consist of 3 meals and 2-3 snacks. A passion of mine and a promise I give to my members is to provide them...
Win a Lululemon Scuba Hoodie!
CONTEST CLOSED Here we go again! I love giveaways! At DAMY Health we believe everyone should be comfortable in their workout gear as well as everyday wear. That's why we've decided to celebrate everyone who is part of our community by giving away a Lululemon Scuba...