THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Thai Sweet Potato and Chicken Soup
This meal is perfect for lunch (meal 3)! It's great to make up in a batch to have ready for on-the-go lunches. Enjoy! PREP TIME: 15 mins COOKING TIME: 20 mins SERVINGS: 4 Nutritional Information: Excellent source of...
DAMY Summer BBQ Guide
Here is your Guide to this Summer's BBQ Season! We get so many questions about what to eat and drink at a BBQ! This is your "Skinny Girl Guide to a Great BBQ!" Keypoints: If you are invited to a BBQ always bring healthy alternatives for yourself and...
The highlight of my day – everyday
How's your week going? I hope fantastic! Here at DAMY Health I enjoy many aspects of my job but my favourite part of my job/life is seeing DAMY Members reach their goals! Everyone has a different story and has to overcome different challenges to get to where they want...
Healthy Traveling Guide – Lose Weight on the Road
Here are DAMY's 7 essential tips to keep you on track while on vacation! Whether it's a working trip or a family holiday the following tips will ensure you stay on track with your weight loss and fitness goals while traveling. I've had many DAMY Members actually lose...
Low Carb – High Protein Muffins
Here are my low carb, high protein muffins. These are not going to be your 'cupcake-like' light and fluffy muffins. They're more dense and are only naturally sweet. These are perfect for meals or snacks on-the-go. You can feel guilt-free enjoying these perfect clean...
Strawberry Cheesecake Protein Pops
One of my DAMY Members asked me to make a healthy Strawberry Cheesecake so I thought I would take it one step further and add a summer spin. I know Mother Nature doesn't seem to be ready for summer but I am! I picked up these cute little popsicle holders at the...
Gail’s DAMY Method Success Story
I have been patiently waiting a long time to do this post. It is very emotional and near and dear to my heart. I want to introduce you to Gail. I have known Gail since I can remember. I grew up with one of her sons and was always around her family on and off...
Healthy Nutella Recipe
Nutella is a sweet treat that many of us love. Though advertised as healthy the main ingredient is white sugar and the second ingredient is palm oil. In one tablespoon (who only has one tablespoon?) there are 11 grams of sugar and 6 grams of fat. For most (2-4 tbsp...
Linda’s DAMY Method Success Story
I want everyone on meet Linda! She's a DAMY Method Member. Linda is wonderful in many ways but what really stands out to me is her ability to be completely honest. I really admire this about Linda. When she first came to me she had somewhat of a negative view of...
Cajun Fish Sandwich
Serves: 2 Hands-on time: 20 minutes Total time: 25 minutes CATEGORY: Under 45 Minutes INGREDIENTS: COOLING VEGETABLE SALAD • 1 cup cucumbers, peeled and halved • 10 grape tomatoes, halved • 1/4 cup carrots, shredded • 1/4 cup flat-leaf parsley, minced • 1/4 cup red...