THE DAMY BLOG

HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS

Lemon Caramel Bars (Raw/Vegan)

Lemon Caramel Bars (Raw/Vegan)

I love the flavor of lemon in the warmer months. The tart, fresh lemon mixed with creamy, sticky, sweet caramel is an unbelievable combination. These bars are extremely easy to make, are beautiful to serve and taste amazing. If you are looking for a fresh sweet tart...

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Double Chocolate Walnut Crunch Glazed Doughnuts

Double Chocolate Walnut Crunch Glazed Doughnuts

I recently purchased silicone doughnut molds and have been wanting to try them out. My husband's favorite doughnut (he claims) is the Chocolate Walnut Crunch so I decided to make a raw vegan version. You can dress these doughnuts anyway you would like using the...

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Unleash Your Inner Healthy Rebel Giveaway

Unleash Your Inner Healthy Rebel Giveaway

*GIVEAWAY CLOSED* Welcome to the Pre-Summer "Unleash Your Inner Healthy Rebel" Giveaway presented by DAMY Health! It has been almost a year since our last major giveaway and we are thrilled to be upping the prizes yet again this year. We are giving away over $400 of...

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Simple Skinny Strawberry Sangria

Simple Skinny Strawberry Sangria

With the summer comes more get-togethers, patios and parties. This time of year often comes with more cocktails. To avoid bloat and weight gain or to stay on the Bikini Body Program it's really important to watch what you are drinking. Picking the most natural low...

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Chocolate Covered Fruit Kabobs

Chocolate Covered Fruit Kabobs

This is not as much a recipe as it is sharing with you one of my favorite desserts for the summer months. If you have followed my blog for the last few years you will know that every summer I do the Bikini Body Program. I love how I feel light, lean, toned and long...

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Snickers Ice Cream Bar

Snickers Ice Cream Bar

As the seasons change cool desserts become that much more popular. If you are fan of my Snickers Bar or Turtles recipes you will love this one! This is an all natural vegan version of the Snickers Ice Cream Bar. This is a rich treat that can satisfy all of your...

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Healthy Strawberry Fluff Fruit Dip

Healthy Strawberry Fluff Fruit Dip

This recipe is light, fluffy, creamy and sweet - the perfect accompaniment to fresh fruit. This recipe is wonderful for entertaining, dressing up any fruit platter and perfect for shaking up your healthy snacks for your little ones. I love serving a beautiful array of...

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Hot & Spicy Tandoori Cauliflower Bites (Vegan/Gluten Free)

Hot & Spicy Tandoori Cauliflower Bites (Vegan/Gluten Free)

I am currently obsessed with spicy foods and cauliflower so this recipe came together quite naturally. This recipe is extremely filling and satisfying with zero guilt. You can make this recipe as spicy as you wish by using more or less of the Sriracha and spice blend....

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