THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Carb loading advice – when is it helpful? With Dr. David Duizer ND
https://www.youtube.com/watch?v=DFnD5WhBplQ Carb loading was a major feature of my athletic career. Now I have experience helping others do the same. Today I share my tips - when to carb load and when not to, how to do it and what to avoid.
Fasting made easy – I know you can do it – Dr. David Duizer ND
https://www.youtube.com/watch?v=hlFZNROfzjc&t=11s Fasting sucks. It is a daunting task but succeeding on the journey is possible for everyone. This is my story.
Halloween Post!
It's inevitable that during Halloween we will be faced with all kinds of treats. The key is how we face these temptations. Here are some great ways to stay on track and to avoid a binge during this Halloween. 1) If you are going to a party bring healthy snack/treats...
Does Your Weekend Fun= Weight Gain????
Ok, so the girls want to go shopping this weekend. FUN. BUT you are on a new diet and workout plan..DUN, dun , daaaaaa. It's ok! You can do this! We just have to change some old thought patterns. Until these changes are second nature I have some great weekend away...
Clean Eating Amy Layne Paradigm
A Fabulous Holiday
Today I can't stop thinking about the Holidays!! We have our flights booked and are very excited!! We were thinking about not going home this year and saving the much needed money, and having our own little Christmas. We found great deals on flights and our...
You Tube Channel Intro!
Amy Layne Paradigm Challenge
Some DAMY Health Lifestyle
Eating five small meals a day is KEY to any weight-loss, health, or maintenance regime. This includes having two snacks a day. Whole natural foods are always the best way to go. Avoiding packaged or boxed foods is a first step in any program. Always ...vary your snack...
Our First Photo Shoot!!!
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