How are you today? I’ve received a million emails with questions about sugar and artificial sweeteners. I’m blessed to share a home with someone who has recently done a crazy amount of research into this topic. So everyone say Hi to David and enjoy this...
This is for all you carb craving, carb-aholic, carb-nivours. You know who you are. I am here to save your day, your week and your life. You can eat carbs!!! You can still enjoy those flavors you know and love. I have taken all those foods that you love to eat and...
I’m all about any occasion that makes us stop and enjoy life. For many Valentine’s is a holiday they see as an opportunity for businesses to sell flowers, stuffed animals, and heart-shaped boxes of chocolates. I understand this annoys many but instead of banishing a...
***UPDATE: I’ve had a lot of requests to create a Vegan Cleanse. I have now available for you The 21 Day Vegan Cleanse Challenge. This will work above and beyond as a sugar detox as well as a full body, mind and soul cleanse. For full details please click here....
Your environment – A direct reflection of yourself and how you feel If you follow my blog or are a member of DAMY Health then you are not new to the idea of “who and what surrounds you directly affects you.” I always go back to the saying that our...
Valentine’s Day is just 2 weeks away and whether you are having dinner in with your loved one, going out on the town or having your girlfriends over for drinks I want to place a challenge into play. DAMY Health presents “The Little Red Dress...
We all can get a bit comfy in our current regimen. Sometimes simply re-evaluating our meal plan and having a great weight loss week can re-motivate us. The following tips are key points to follow to get great results! Follow these simple 7 steps this week and feel...
We sent out a survey to our current and former members. The feedback has been unreal! It’s amazing to look back on all the success stories we have had over the last year. Take a sneak peak at this first part of our series featuring what current and past members...
The countdown is on! There are only a few more days left of voting. Many of you know that I am speaking of the Status Fitness Magazine Cover Model Contest. I am currently in the finals and would love your votes to make this dream a reality!!! I have been blown away by...
Well here we are 2011. How the heck did this happen? Where did the last year go? Where did the last 3 years go for that matter. WOW. Time is flying but I am very excited about 2011. I feel that each of the past few years has had a theme and I have an...
