DAMY Health Presents the New Year’s Revolution! Start your New Year off right with our 8-Week DAMY Method Plan! This is a new year and a fresh start! With the holidays over and spring goals on the horizon now is your time to get the body you’ve always...
Christmas Wishes and LOVE! I hope you all take the next couple days to enjoy time with your friends and family. Christmas is a wonderful time to reflect on all you’re grateful for! At the top of my list is that I’m extremely grateful for every one of you!...
Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to...
How to survive the Holidays and the weeks leading up to the New Year The Holidays are no different from any time of the year when we are talking about losing excess fat or staying your current weight. Preparation is the name of the game. Here I’m going to tell you...
Even with the increasing attention on obesity in North America I believe people are still quite naïve about the negative effects of a poor diet and minimal activity. I think it’s time for our part of the world wake up to the damage we are doing to our bodies. If...
I’m sure most of you have heard of collagen and how important is for our skin! In fact collagen is not only found in our skin, it is also in our bones, tendons, blood vessels and corneas. It is the most abundant protein in us! When we experience problems building or...
Today I want to share two of my favorite go-to comfort foods for the winter season. They feel so naughty but they’re not! They are a must try this week! They are “whipped potatoes” and “pasta-free pasta.” First up are my famous “whipped potatoes.” Nowhere in this...
Below is my client Angela Blue’s story in her own words. Angela has embodied what DAMY Health is all about! She has worked through extreme challenges, bad diets, and low-self esteem. What she has found is her true self and an amazingly fit woman! She has inspired her...
As seen in Healthy Lifestyles with Amy Layne via the Amherst Daily News So you’ve heard about this Zumba thingy and you don’t know if it’s a workout, religion or an all-inclusive vacation. Don’t sweat it. I have dove into the Zumba world to give you all the...
So many “bloggers” are sent products to try and are then asked to blog about them. I have done this before but I choose to do things, well… a bit differently to say the least. I fall in love with a product, proceed to contact the company, gush like I am the only...
