When we talk about glycemic control my assessment is that liquid forms of carbohydrate are even worse than high glycemic whole foods. This video is about hyperinsulinemia and the negative effects of liquid sugar on the body. Thank you for watching! If you are...
Are you curious about the different types of fasting? Have you heard about the benefits? In this review I cover the basics. We discuss weight loss, depression treatment, anxiety reduction, cognitive enhancement, cancer therapy and usage in autoimmune disease....
Sugar – bad. Liquid sugar is harmful for us. Even in small amount it can still have a negative impact. Today on the show we review how it can contribute to increased cancer risk and...
There is a wave of people going about their day thinking their high LDL is safe for them. In some cases they may be right but in others not so much. Unfortunately in those other cases the consequences can be severe. In today’s video we cover my assessment tools for...
Carb loading was a major feature of my athletic career. Now I have experience helping others do the same. Today I share my tips – when to carb load and when not to, how to do it and what to...
Fasting sucks. It is a daunting task but succeeding on the journey is possible for everyone. This is my...
It’s inevitable that during Halloween we will be faced with all kinds of treats. The key is how we face these temptations. Here are some great ways to stay on track and to avoid a binge during this Halloween. 1) If you are going to a party bring healthy...
Ok, so the girls want to go shopping this weekend. FUN. BUT you are on a new diet and workout plan..DUN, dun , daaaaaa. It’s ok! You can do this! We just have to change some old thought patterns. Until these changes are second nature I have some great weekend...
Today I can’t stop thinking about the Holidays!! We have our flights booked and are very excited!! We were thinking about not going home this year and saving the much needed money, and having our own little Christmas. We found great deals on flights and our...
