Here are the best tried and true ways to avoid and conquer late night munchies. These preparations and methods work and are used everyday by my successful clients and myself. They are simple yet powerful! Incorporate them into your daily life and you are sure to kiss...
I have been LOVING 2011! So far so great! DAMY Health is booming, my clients are reaching unreal goals, my husbands marks in school are the best they’ve ever been, and my physique is in an amazing place muscle and energy wise. I am just feeling on-FIRE in every...
***CONTEST CLOSED Attention Ladies!!! (and Gents) We are having a giveaway on our Facebook page (the next 48 hours only) to celebrate reaching 4000 community page members. Head to our DAMY Health Facebook page and see the status update on how to be entered in the draw...
Nikki’s Success Story – “I finally feel like I am healthy – inside and out!” “As of 01 Jan 2012 my goal is to work towards a body I am proud of. I have always struggled with my weight and my body image and to be at a weight...
Sometimes we get so caught up in the… “this is never going to work”… that we get in our own way. Everything starts and ends with our thoughts. The most important thoughts we have are the thoughts that concern ourselves. “If you think you...
Sticking to a plant based diet doesn’t require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today’s episode we review how we do it. We have been eating this way for over 10 years and...
Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common...
Join us for another edition of Healthy Rebel Radio as we review 2020 month by month – our mentality, what we were up to and how our lives changed. It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not...
It’s Healthy Rebel Radio coming at you live from closet office and sponsored by water, lol. In today’s episode we look at how the world has changed and what we can expect moving forward. This is our longest one yet. We have a lot to talk about on this...
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We...
