In today’s episode we discuss our recent announcement – We are having a baby! We are due September 14th and we are extremely excited. Our topics for today include details about my vegan pregnancy 14 weeks in. My whole foods diet, exercise routine, aversions,...
In today’s episode we discuss intuition, embracing change and getting to know yourself. Learning who I was made me a better person, helped me align with my truth, improved my confidence and reduced my anxiety. We outline a framework for deconstructing your current...
In today’s episode we discuss David’s new obsession Exercise with Oxygen Therapy – high altitude training for optimal health. A high glycemic index diet has been linked with an increased risk of lung cancer. Have you tried fasting? We discuss our experience....
In today’s episode we celebrate International Women’s Day. We are talking women’s health and the newest natural health research released this week. Is pressure to maintain societal gender roles causing women in business to burn out quicker than men? New research shows...
In today’s episode we discuss gender inequality, pay gaps, discrimination and prejudice of women in business and career settings. I had a woman tell me this week that gender inequality didn’t exist. Listen below to hear my response. We define what it means to be a...
David and I have been together almost a decade and married for 6 years. When I was 27 (around the time we were getting married) I had baby fever. I was so in love with life with David and we both wanted a family. I couldn’t wait to start. Then life happened....
In today’s episode we discuss cell phones and anxiety. The correlation and negative side effects. Have you heard of the “Vampire Facial?” This use of plasma has a whole new application. We discuss new research about energy drinks. We are passionate that they should be...
In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a major impact on our caloric intake. Omega 3s can help with brain function in...
This smoothie is called the love smoothie because it is bright red and packed with nutrients. You can use fresh or frozen berries and the recipe will still taste delicious. This is a wonderful smoothie for a mid-day snack. This recipe is raw, vegan, gluten free, dairy...
Bite-sized superfood blondie brownie bites covered in dark chocolate. Do I really need to say anymore? These little bites are pure heaven. The blondie brownie is sweet with a hint of vanilla and sea salt. The dark chocolate coating compliments the sweet earthy brownie...
