Toasted Coconut Chocolate Orange Fudgy Bites

Toasted Coconut Chocolate Orange Fudgy Bites

Have you had a good Holiday Season so far? Ours has been cozy and quiet. Chocolate and orange combined is one of those things that you either love or hate. For those of you who love the flavors of chocolate and orange together this recipe is for you. This recipe is...
Raw Peanut Butter Snickers Bites

Raw Peanut Butter Snickers Bites

These bites are so good. If you are a fan of salted caramel, peanut butter and snickers flavors you will love this recipe. I barely shared one bite of this recipe. It is that good! You can coat these in peanut butter topping like I did or you can use a chocolate...
Mini Chocolate Cheesecakes on a Stick (Vegan)

Mini Chocolate Cheesecakes on a Stick (Vegan)

Mini desserts are perfect for get-togethers and social occasions. Place a cute lollipop stick with them and they become even more fun, easy to serve and enjoy. I love cheesecake on a stick. I have made Key Lime Cheesecakes and Chocolate Covered Cheesecakes, both are...
Baked Sweet Potato Hash Brown Cups

Baked Sweet Potato Hash Brown Cups

I love looking at Averie Cooks blog. Her photos are beautiful and her recipes are literal food porn. Most of her recipes I would only enjoy as a treat or for special occasions. I love looking at her creative ideas and putting my healthy spin on the delicious recipes....
Omega 3 and 6: Do I need to take omegas? If so, which ones?

Omega 3 and 6: Do I need to take omegas? If so, which ones?

Welcome to our next edition of #AskDrDuizer. Today David and I have decided it is time to cover a topic we get asked about all the time – Omegas! Below Dr. Duizer has covered the most common questions about omegas, where they come from and why they should be...
20 Awesome Healthy Appetizer Recipes

20 Awesome Healthy Appetizer Recipes

Please Note: Simply click on the photos listed below to view the recipes. With the Holidays and Holiday celebrations happening in the next couple of weeks I wanted to give you some healthy appetizer and snack options. For many of us this is a time of entertaining...
Black Forest Cheesecake Trifles

Black Forest Cheesecake Trifles

I’m a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light,...
Mini Chocolate Cheesecake Cupcakes

Mini Chocolate Cheesecake Cupcakes

I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin....
Key Lime Cheesecake Lollipops

Key Lime Cheesecake Lollipops

When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some...
The Complete Guide to Treating Acne Naturally

The Complete Guide to Treating Acne Naturally

Here at DAMY we have wanted to do a detailed article covering natural treatments for acne for a while now and the time has come! Last year while discussing some of the ways we wanted to make change through DAMY David and I had a long conversation about the struggle we...