In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a major impact on our caloric intake.
Omega 3s can help with brain function in adolescents. Long term studies show that when adolescents consume a therapeutic dose of omega 3s their focus and processing speed are increased.
Vitamin D is recommended by Health Canada as a supplement all Canadians should be taking. More and more studies are being released every week about how maintaining proper vitamin D levels has lasting impacts on health. Until now most research has been focused on vitamin D and mood. New studies are showing a positive correlation between adequate vitamin D levels and corresponding regulated blood sugar control and oxidation defence in the cardiovascular system.
Show notes and links for this episode can be found below:
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Show notes and links we mention:
- Drink more water to eat less food.
- Omega 3 intake and cognitive function in adolescents
- Vitamin D supplementation in major depressive disorder, blood sugar control and heart health
- How to keep your brain young
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