Here is some information on why we think it is a must-try this week! You can find it in the frozen food organic section at the supermarket!Ezekiel Bread HistoryEzekiel bread in it’s earliest form can be found in the Holy Bible in the book of Ezekiel chapter 4,...
We are excited about some great things happening at DAMY Health! We are adding more to our website everyday! We are offering a growing amount of information, tips, and secrets. We are also extremely excited to be offering some new programs! Here are some things that...
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
Processed Sugar is evil and I’ve always known it. Anyone can tell you that has had a sugar addiction that it is more than just a cookie. It can be a serious addiction. Sugar messes with our hormones and leads to great highs and terrible lows. The more you eat it...
Just wanted to send a quick message to let you all know how proud I am of each of you!! After the holidays it is HARD to get back on track…BUT You all have done amazing! Each of you inspire me. You are all women with lots going on in your lives. The way that you...
This is a recent article from Fitness Rx magazine. Have a quick read. It’s important.The US Gov Dietary Guidelines for Americans (2005) recommended that people eat 3 ounces or more of whole-grain products per day and that whole grains represent 50% or more of...
