We are excited about some great things happening at DAMY Health! We are adding more to our website everyday! We are offering a growing amount of information, tips, and secrets. We are also extremely excited to be offering some new programs! Here are some things that you can find on our website in the next few weeks!

– Q and A with Amy Layne

Here you are going to find our most popular questions answered in detail. These will range from weight loss to lifestyle.

– Exercise Glossary

We are going to be giving a description of the most popular exercises! You will be able to check out your every move to ensure maximum results and safety!

– Recipe Corner

Here you will find the best clean eating recipes out there! Check this often! This will be updated regularly.

– DAMY Videos

Videos from the Amy Layne Paradigm Youtube Channel! We are also going to be adding a DAMY Health Youtube Channel. You ask and we will demonstrate!

– DAMY Top Tips

Here you will find our top ten Tips!

New Programs!

– Bride Package

Feel fit and fabulous on your wedding day! Have no regrets! Contact us today!

– Pre-Made Meal Plans

In a click of a button download a pre-made meal plan. Can’t afford a monthly intensive program? This is for you. A one time purchase and plan!

– Talk to Me! 30 Min Phone Consultation

Want to talk over your plan and goals? Here we will talk for 30 minutes about whatever topics you choose to discuss. This can range from Fitness to Holistic Nutrition to Lifestyle!

If you haven’t already make sure to check out Amy’s YouTube Channel for the new series “DAMY Top Ten Tips!”

Amy Layne Paradigm Youtube Channel

Please Check our website often for all these exciting updates! Feel free to contact us to discuss your needs at any time! Pass this along to anyone interested in Health and Wellness!

DAMY Health

Check out Amy’s Blog for daily updates!

Amy Layne Paradigm Blog