Weekly Sprinkles of Bliss

Weekly Sprinkles of Bliss

Take these sprinkles of bliss and let them uplift you. If you are drawn to a certain one that is the exact message you need! I hope these sprinkles make you feel good and remind you of your magnificence. Please Pin, Share, Tweet and spread the DAMY Love!...
DAMY Health & Oxygen Magazine

DAMY Health & Oxygen Magazine

DAMY Health is in Oxygen Magazine again this month for the third month in a row! You can see me on page 26 and another awesome original DAMY Health recipe on page 58. I am so grateful to be a contributor to Oxygen Magazine. This was a goal of mine for a very long time...
The Best Healthy Sweet and Savory Muffins

The Best Healthy Sweet and Savory Muffins

Note: To see the recipes simply click the photos below. There is nothing better than a quick-to-grab snack. I find these muffins and savory bites are perfect for people on the go. I’ve picked my ultimate favorite DAMY Health sweet muffins and savory bites to...
How to Have a Happy Valentine’s Day

How to Have a Happy Valentine’s Day

I dare you to celebrate Valentine’s Day this year in pure love!!! – Love for yourself and to all you encounter. Love isn’t found in a card or a box of chocolates. Love is in a kind gesture, words that encourage others or actually listening to someone...
DAMY Chocolates, Truffles, Mini Cheesecakes and Fudge Bites

DAMY Chocolates, Truffles, Mini Cheesecakes and Fudge Bites

*Note – To see the recipes simply click on the pictures below. With Valentine’s Day coming this week I wanted to do a round up post of my favorite DAMY Chocolates, Truffles, Mini Cheesecakes and Fudge Bites. All of these recipes are healthy twists on our...
Mini Black Bean Brownie Nutella Cupcakes

Mini Black Bean Brownie Nutella Cupcakes

Valentine’s is right around the corner. This holiday always makes me think of bite-size chocolate treats. I took my classic black bean brownie recipe, made them into cupcakes and added a delicious Nutella frosting! This is a perfect dessert for that sexy...
Raw Cinnamon Dolce Cheesecake

Raw Cinnamon Dolce Cheesecake

This is a sexy recipe! I think it is perfect for Valentine’s Day. Oh heck, it’s good for any day! Some of you already know I gave up drinking coffee in September. One thing I have missed is my occasional treat of a Skinny Cinnamon Dulce Latte from...