These Cauliflower Bread Sticks are perfect for your cheesy carb cravings. I wanted to make something that gave me the feeling of cheesy bread sticks without the dairy, gluten and that was only made with veggies.

I also wanted these to be vegan. In the past I have made our famous Cauliflower Pizza Crust and Cauliflower Pizza Bites but both contain eggs. So, I then created the Vegan Cauliflower Pizza Bites, Cauliflower Hot Wings, Cauliflower Breaded Clams and Cauliflower Fried Rice. All are yummy and vegan.

This time I just wanted something vegan, high fiber, easy and super cheesy.

This recipe is perfect paired with a salad on the side. It is surprisingly filling and satisfying.

This recipe is vegan, gluten free, grain free, dairy free, high fiber, filling and delicious.

Cheesy Cauliflower Bread Sticks


Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: Makes 4 Servings

Cheesy Cauliflower Bread Sticks


  • 3 Cups Grated Cauliflower (ran through the food processor or hand grated with a cheese grater)
  • 1 Tbsp Coconut Oil
  • 1 Cup Vegan Cheese (I used Daiya)
  • 1/3 Cup Vegan Cream Cheese (I used Tofutti)
  • 2 Tbsp Almond Flour
  • 2 Tsp Garlic Salt
  • 2 Tsp Parsley (you can also use 1 tsp of oregano if you enjoy the flavor)


  1. Pre-heat your oven to 450F.
  2. Place all ingredients into a bowl and stir until completely mixed.
  3. Using your hands form your dough into bread sticks and place onto a parchment covered baking sheet.
  4. Place in the oven and bake for 25-37 minutes (until golden brown).
  5. Remove from oven, let set and do not touch until almost room temperature (10 minutes).
  6. Gently with a thin spatula place your bread sticks on a plate. Serve with marinara sauce and enjoy.
  7. Note - Place the bread sticks so that they are not touching.
  8. Note - The thinner and smaller you make your bread sticks the faster they will cook and the better they will hold together.
  9. Note - This is not real bread so do not expect it to be exactly like bread. It is an awesome substitute.

DAMY Members - 1 serving of bread sticks with a serving of salad and protein can be used at supper.
Cauliflower Bread Sticks1
vegan cheesy garlic  cauliflower breadsticks large1
Cheesy Cauliflower Bread Sticks large1
Cheesy Cauliflower Bread Sticks1
vegan cheesy garlic  cauliflower breadsticks1

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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