This recipe is sweet, oooey, gooey and delicious. It embodies the rich flavors of Fall with the sweet spin of a sugar cookie crust.

A little square of this recipe goes a long way.

The fresh tartness of the apples mixed with the sweet density of the caramel topped off with the sugar cookie crust is a match made in heaven.

It seems like we all have an abundance of apples this time of year so I wanted to create something rich, delicious yet different than my past apple recipes which include:

I hope you enjoy this super rich Fall recipe!

This recipe is vegan, gluten free, grain free, dairy free, high fiber, whole ingredient only, sweet and delicious.

Caramel Apple Sugar Cookie Bars


Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: Makes 12-16 Bars

Caramel Apple Sugar Cookie Bars


    Apple Filling Ingredients:
  • 3-4 Firm Apples (diced)
  • 1 Tbsp Fresh Lemon Juice
  • 1 Heaping Tsp Cinnamon
  • 1/4 Tsp Nutmeg
  • 1 Pinch of Sea Salt
  • Caramel Ingredients:
  • 1 Tbsp Coconut Oil
  • 6-8 Pitted Fresh Medjool Dates
  • 10 Drops of Liquid Stevia
  • 1 Tbsp Water
  • Sugar Cookie Crust:
  • 1 1/2 Cups Almond Flour
  • 1/4 Cup Coconut Oil
  • 1/4 Cup Maple Syrup
  • 1/4 Tsp Baking Soda
  • 1 Tsp Vanilla Extract
  • Dash of Sea Salt


  1. Pre-heat your oven to 350F.
  2. Place all sugar cookie crust ingredients into your food processor and blend until smooth.
  3. Lightly grease an 8x8 baking dish with a healthy, non-stick cooking oil.
  4. Press cookie dough down into baking dish and place in the oven for 8-15 minutes (watch carefully - only until golden brown).
  5. Remove crust from oven and let cool completely until room temperature (very important).
  6. If you are in a hurry you can place the crust in the refrigerator or freezer for a short while to cool down.
  7. Place chopped apples, lemon juice, cinnamon, nutmeg and salt into a large bowl and toss.
  8. Place dates, stevia, vanilla, coconut oil and water into your food processor and blend until smooth.
  9. Add caramel mixture to apples and coat completely.
  10. Over low to medium heat in a lightly greased pan place your apple mixture and cook until caramelized (10 minutes). You want your apples to be warm but still slightly firm.
  11. Place apple mixture over sugar cookie crust.
  12. Cut into squares.
  13. Serve and enjoy!

DAMY Members - 1-2 Caramel Apple Sugar Cookie Bars is a wonderful treat option.
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caramel apple sugar cookie bars1
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Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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