This recipe is the bomb! It can get messy and nobody cares. I thought I would never taste the flavors of an authentic banana split again but I have created the perfect healthy banana split dupe. I’m telling you for your next treat you need to make this! Bikini...
This recipe is so exciting! First off, it tastes amazing. Secondly, there is no added sugar! There is an option to add some stevia but it is not necessary. Thirdly, this recipe is jam-packed with healthy foods! Chia seeds, flax seeds, hemp seeds, coconut oil are the...
I’m so excited to announce Kim’s DAMY Method Success Story! Kim is down 25 lbs, has created a new attitude and is still going towards her ultimate goal! Kim is a busy Mom that lives a real life. She cooks real food and is often on the go. She is the...
Are you ready for this recipe? It’s sugar free, natural and tastes delicious! It reminds me of freezies from when I was a child. The only two things you need to make these delicious summer treats are 1 can (or more) of Zevia Pop and Homemade popsicle holders....
It’s no secret I’m obsessed with Herb Teas. I probably have currently 40 different flavors in my tea cupboard. It’s not a joke. In the winter I use herb teas throughout the day and in the evening to keep warm and to combat sugar cravings. In the...
I’m so excited about this Raspberry Superfood Shortcake recipe! Mixed with a little annoyance… This recipe turned out so delicious that no one could keep their hands off it and I ended up getting no real pictures of the full dessert! I was so ticked off!...
***This recipe is a staple when I am doing the 21 Day Raw Vegan Cleanse Challenge! For anyone just starting the 21 Day Raw Vegan Cleanse Challenge I hope you are enjoying this challenge and have embraced it. I hope that some of these habits pour over to your everyday...
This raw seed cheese is a great option to add some kick to lettuce wraps! I just love it. Feel free to add or shake up the veggies in your lettuce wraps. This seed cheese only takes minutes to prepare. Feel free to use this as a dip or spread on anything your heart...
Wow, the summer is flying by! It seems like it has been forever since we’ve had more than one day off in a row. This year has honestly been a whirl-wind. Last week we were in Seattle for the week for a lab David had. I decided to go and just work from the hotel...
We’ve had a lot of emails (pleads) to extend our 20% OFF 31 Tips discount for our online programs. Everyone wants a chance to feel tight and tiny for August. I hear you and I’m giving you a one-day sale! This is our “Friends and Family” rate...
