This recipe is the bomb! It can get messy and nobody cares. I thought I would never taste the flavors of an authentic banana split again but I have created the perfect healthy banana split dupe.

I’m telling you for your next treat you need to make this! Bikini Body Program, Lifestyle and DAMY Method Members this dessert is a must try!

This dessert is sweet by only natural, whole ingredients. It is a fiber rich dessert which you just can’t find at an ice cream shop. This is sure to be a hit at your table.

This recipe is gluten free, grain free, dairy free, vegan, all natural, full of fiber and the perfect substitute for a banana split.

healthy banana split

The Best Healthy Banana Split Squares

Prep time: 15 Minutes
Yield: Makes 8-12 Servings

Dark Chocolate Crust Ingredients:

  • 1 Cup Pitted Dates
  • 1 Cup Almond Flour
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Coconut Oil
  • 1/4 Cup Ground Flax
  • 1/4 Cup Hemp Seeds
  • 1/4 Cup Cocoa Powder
  • 2 Tbsp Water
Banana Cream Layer Ingredients:
  • 1/2 Cup Cashew Butter
  • 1/4 Cup Coconut Milk
  • 2 Tbsp Chia Seeds
  • 2 Bananas
  • 1 Tsp Vanilla Extract
  • 3 Packets Stevia (Optional)
Strawberry Cream Layer Ingredients:
  • 2 Cups Sliced Strawberries
  • 1/4 Cup Chia Seeds
  • Juice of 1 Squeezed Lemon
  • 1 Tbsp Coconut Oil
  • 1 Tsp Vanilla Extract
  • 3 Packets Stevia (or 2 Tbsp Agave)
Topping Ingredients:


  1. Blend banana cream ingredients in your food processor until smooth.
  2. Place in a bowl and set aside.
  3. Blend all strawberry cream layer ingredients in your food processor until smooth and set aside.
  4. Blend all crust ingredients until smooth dough-like consistency. Set aside.
  5. Spray your 8×8 square pan with a healthy non-stick oil (or use a loaf pan for a thicker/taller dessert).
  6. Layer ingredients starting with crust, then banana cream, then strawberry cream.
  7. Place in the freezer for 4-5 hours.
  8. Remove from freezer and let set on the counter for a few minutes before cutting (longer if you desire a less frozen texture).
  9. The pictures are from the dessert being placed in the refrigerator after the freezer (nearly thawed).
  10. Cut into squares, place on a plate and top as desired with any of the awesome topping options.
  11. Serve immediately and enjoy!

DAMY Members – This is a wonderful dessert/treat option.
banana split squares
the banana split square
clean eating banana split
banana split
ultimate healthy banana split

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.