We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70’s or 80’s is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to...
I love Mrs. Dash! It is a great add on to pasta, chicken, fish , salad, and so much more! You never have to worry about awful water retention from sodium as there is little to none with no added sugar in these yummy little shakers! Try these and you will be surprised...
I love this product! I use it everyday. It is soothing, hydrating and gives your lips the lightest “pink” tint. It is my all-time favorite lip balm. I use it often without or under lipstick. It is just perfect. Don’t be confused with their plain...
Ok, it is time for your snack and all you can think about is something sweet and delicious but you have goals you have to meet this week. Well, do I have something for you. This is to be had at morning snack time OR afternoon snack time if you are going to workout...
With the resent studies that have confirmed BPA in plastic water bottles I want to encourage you all more then ever to go out and get yourself a re-usable stainless steel water bottle. There are ones that are 800 mls and some that are 1L. If you do get the one liter...
For the Ladies and the Men of DAMY! It has been HOTT here! Like, “I wish I didn’t have to put clothes on in the morning hot”. So being as hot as it is I have been unable to have my hot coffee. I just can’t do it! What I have been doing is...
This is for the LADIES!!!! Ok, Ladies I have spent YEARS trying to find a sports bra that is supportive and actually worked! I have tried them all. I have found over the last few years the only thing that worked was wearing 2 bras! Even this is too hot and...
I’ve made a committment to all my DAMY Health Members. Any time I find something that makes me say “Why has no one told me about this” I promise you I will share it with you all! This week there are two items that I am thrilled to tell you about. Dry...
It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your healthy lifestyles! First, I want to tell you about natural...
I was asked to write about a few things that I can’t live without and I wanted to share it with you all. These things are all from living, learning and education. I hope you enjoy these, they have all changed my life in one form or another. One thing I know for...
