This is an amazing scrub that can be made at home and used at least two times per week to reduce the appearance of cellulite. It’s great for summer for the back of the arms or the back of the legs. Before you head to the beach or the pool try this scrub in your...
Another great healthy oil that can be used in high heats is coconut oil! Coconut oil has many benefits! Make sure to use portion control as always. One tbsp of fat is always enough!
Sometimes you are in a major rush and eating something is better than eating nothing. You want to keep that fat burning. In that case grab this breakfast. 1/2 Cup Greek Yogurt 1/4 Cup Chopped Apple (berries, mango, kiwi – any fruit) 1 Packet Stevia 1/2 Tsp...
A wonderful supper this week! I love oatmeal! It is amazing! It has changed my digestive system and I look forward to it everyday. I want everyone to start their day with steal-cut oatmeal. There are other ways to incorporate oats into our day. A great supper or lunch...
Well, my order of NBW Body Butter got here! I can’t express enough how inlove with this stuff I am! It makes your skin feel incredible no matter what time of year it is! IT is my favorite part of my beauty regime. Did you get yours yet??
One of the best things you can do for yourself is get a workout outfit that you feel good in! Lu Lu’s can be expensive but if washed and taken care of they will last forever! Go out and get yourself some black yoga pants, a nice black zip up and a bright tank...
POM Wonderful is a super drink! I just love its perfect balance between tart and sweet. With all these dangerous and crazy energy drinks out there why not turn to something safe, delicious, and great for the body! Have a glass of POM Wonderful before a workout and...
Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or straight from...
With the resent studies that have confirmed BPA in plastic water bottles I want to encourage you all more then ever to go out and get yourself a re-usable stainless steel water bottle. There are ones that are 800 mls and some that are 1L. If you do get the one liter...
I love this product! I use it everyday. It is soothing, hydrating and gives your lips the lightest “pink” tint. It is my all-time favorite lip balm. I use it often without or under lipstick. It is just perfect. Don’t be confused with their plain...
