How to go low carb – Steps to making any change

How to go low carb – Steps to making any change

To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves.  For some it is fear of death and for others it is to accomplish more goals. Many want to be thriving long into old age so they can watch their kids grow.  Why can some people...
How I dropped the baby weight – an interview with Amy Layne

How I dropped the baby weight – an interview with Amy Layne

I recently sat down with Amy to discuss how she’s gotten back to her regular routine post baby. Amy has been hyper focused on making her lifestyle conducive to always being lean and it has paid off in so many other areas of health. If you are pregnant, recently had a baby, or are looking to finally get back to your pre-baby weight you can learn something from Amy and the amazing changes she’s...
3 ways green tea can improve your health (and help with weight loss)

3 ways green tea can improve your health (and help with weight loss)

In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical practice I recommend green tea as a coffee substitute (thanks to the reduced caffeine) and as a therapy in many different conditions....

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