To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves. For some it is fear of death and for others it is to accomplish more goals. Many want to be thriving long into old age so they can watch their kids grow. Why can some people...
I recently sat down with Amy to discuss how she’s gotten back to her regular routine post baby. Amy has been hyper focused on making her lifestyle conducive to always being lean and it has paid off in so many other areas of health. If you are pregnant, recently had a baby, or are looking to finally get back to your pre-baby weight you can learn something from Amy and the amazing changes she’s...
In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical practice I recommend green tea as a coffee substitute (thanks to the reduced caffeine) and as a therapy in many different conditions....
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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
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“I lost 7.5lbs on my 5’0 frame. I gained 1.5″ on my chest, lost 2.5″ on my waist and lost 1.5″ on my hips. I saw a dramatic change in my body. My arms and tummy are much more toned and defined, which I never thought I could do after having three children.
I am amazed at the results achieved, since I am almost 40 and have three children ages 3, 5 and 8. My clothes fit better and everything feels “lifted”.”