I recently sat down with Amy to discuss how she’s gotten back to her regular routine post baby. Amy has been hyper focused on making her lifestyle conducive to always being lean and it has paid off in so many other areas of health. If you are pregnant, recently had a...
In today’s episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting...
I’m a recovering sugar addict. For as long as I can remember I have been in love with sugar (and have a history of trying many different methods to try to stop craving sugar). When I was young I would always find a way to get as much penny candy, freezies and...
1. Good can happen that I don’t have to actively force In my life the things that feel the best have been created by my hard work and sacrifice. I have never really had something just happen that felt so amazing as having my daughter. Something that is such a huge...
My Ultimate Boob, Booty & Bump Butter recipe is an all natural, super hydrating, healing and protective recipe that has amazing benefits. It helps to heal your skin, prevents and fades stretch marks and makes your skin luminous, soft and smooth. This is my...
It’s a………..GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we...
In today’s episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I...
In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies...
In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics). We begin with discussing if we could be close to a cancer vaccine. The more tea you drink the longer you could live. How valuable are...
This all natural stretch mark healing body butter is wonderful for stretch mark prevention and fading and it smells like the Starbucks Lemon Loaf! It smells seriously delicious and feels amazing on the skin. It leaves the skin glowing, hydrated, smooth and soft. This...
