Epi 7: Are women being treated like they are crazy?

Epi 7: Are women being treated like they are crazy?

In today’s episode smoothies are back! I have a ton of recipes for you. See the show notes below for some of my current favourite recipes. I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make. Are women being treated like they are crazy? New studies suggest that women are being turned away from certain medical services. Listen to hear about this...
Epi 7: Are women being treated like they are crazy?

Epi 6: Why we dropped dairy and think you should too (don’t get mad)

In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing guidelines/recommendations in this revision. We talk about dreaded artificial sweeteners including what do I use versus what does the USDA recommend. Processed meats are mentioned in these recommendations and David has something to say about it. Finally we...
Epi 7: Are women being treated like they are crazy?

Epi 5: The secret relaxed approach to weight loss – watch your waist line shrink this week

In today’s episode we discuss the top 5 over-zealous weight loss actions that can actually cause you to gain weight or hold on to body fat. These 5 actions when avoided can transform your health experience. They are super simple and can be implemented in your life today. We have done things the wrong way and we have done things the right way. Use our mistakes as a catalyst to get to your goals...
Epi 4: Why is Oprah doing Weight Watchers? (and, if I were Oprah…)

Epi 4: Why is Oprah doing Weight Watchers? (and, if I were Oprah…)

Today on the show we discuss a few different topics. Why is Oprah doing weight watchers and what I would do if I were Oprah. Is mass media accepting the plant forward movement? Plant based proteins are the new it food. What do kids think about dyes being removed from popular foods. Bugs for protein – Is this the next big movement in food and would you eat bugs? Show notes and links for...
Epi 7: Are women being treated like they are crazy?

Epi 3: Amy’s super lame (but effective) health trends for 2016

Al Jazeera’s report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016! The top news publications are releasing their lists and we review some of their predictions. Amy decided to do her own health trends...
Epi 7: Are women being treated like they are crazy?

Epi 2: Next time I eat cake I’m doing it in front of a mirror

Amy cannot spell on social media and today is no exception. Today’s stories include: Does it taste better when you cook for yourself? Alcohol recommendations will be changing this year thanks to new research and does looking in the mirror change the taste of food? This episode is all about making higher choices for yourself. Show notes and links for this episode can be found below.  ...
Epi 7: Are women being treated like they are crazy?

Epi 1: Selfie Controversy – My face makes people mad

In our first episode of Healthy Rebel Radio we discuss why Amy’s face makes people angry. We cover how loving yourself sometimes means weight loss, new studies showing more dangerous and possibly life-threatening effects of sugar, is technology making children anxious and workout gear that makes you look like a fish!?! Show notes and links for this episode can be found below.    ...
Outwitting the Devil – Why You Should Read This Book

Outwitting the Devil – Why You Should Read This Book

This is my official first book club pick for 2016. I feel like I’m starting the DAMY Health Members Book Club off with a bang! Introducing Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill. Don’t be afraid of the title. By “Devil” we’re not talking about an external evil force. It’s more referring to the ego vs your higher self. I...
Top Health Trends for 2016

Top Health Trends for 2016

This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen) concepts. A few of these lists that Amy and I read over stuck us very funny. Such trends were listed as: – fiber –...
My Wish For You This Year

My Wish For You This Year

Every new years eve my husband and I write out our desires for the new year. I also write out my wishes for my DAMY Health Community Members. My wish for you this year is simple, yet powerful. When I was younger I hated my super white skin. All the women I considered beautiful were tanned golden brown like they lived on a tropical beach. I felt embarrassed of my skin and refused to wear shorts,...

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