Epi 7: Are women being treated like they are crazy?

Epi 7: Are women being treated like they are crazy?

In today’s episode smoothies are back! I have a ton of recipes for you. See the show notes below for some of my current favourite recipes. I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make. Are women being treated like...
Epi 7: Are women being treated like they are crazy?

Epi 3: Amy’s super lame (but effective) health trends for 2016

Al Jazeera’s report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016!...
Epi 7: Are women being treated like they are crazy?

Epi 2: Next time I eat cake I’m doing it in front of a mirror

Amy cannot spell on social media and today is no exception. Today’s stories include: Does it taste better when you cook for yourself? Alcohol recommendations will be changing this year thanks to new research and does looking in the mirror change the taste of...
Epi 7: Are women being treated like they are crazy?

Epi 1: Selfie Controversy – My face makes people mad

In our first episode of Healthy Rebel Radio we discuss why Amy’s face makes people angry. We cover how loving yourself sometimes means weight loss, new studies showing more dangerous and possibly life-threatening effects of sugar, is technology making children...
Outwitting the Devil – Why You Should Read This Book

Outwitting the Devil – Why You Should Read This Book

This is my official first book club pick for 2016. I feel like I’m starting the DAMY Health Members Book Club off with a bang! Introducing Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill. Don’t be afraid of the title. By...
Top Health Trends for 2016

Top Health Trends for 2016

This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen)...
My Wish For You This Year

My Wish For You This Year

Every new years eve my husband and I write out our desires for the new year. I also write out my wishes for my DAMY Health Community Members. My wish for you this year is simple, yet powerful. When I was younger I hated my super white skin. All the women I considered...