If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats...
Warm-up: 5 Minutes Cardio – If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3×10 each side Push Ups 10x Set 2–3x Stationary Lunges 20x each side Calf Raises 20x Set 3–3x Step Ups (use a coffee...
Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 2 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 3 minutes walking at a difficult incline followed by 1 minute of walking (no incline). Repeat this set for 30...
This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 30 minutes. The cardio portions are to be done at a 70%-80% Intensity. Warm Up – 5 Min Cardio of Choice Set: V-Up Sit Ups 15x Push-Ups 15x (on knees if needed)...
5 Min Warm-Up – treadmill Set 6 Min High-Incline Walk (don’t hold on) pop off and perform the following: – 12 push-ups – 12 squat jumps – 12 mountain climbers (repeat entire set x3) 12 Min High-Incline Walk (don’t hold on) 5 Min Cool...
Warm Up – 5 Min Cardio Cardio – Stairs for 6 Minutes (at the top or bottom perform set) Set – x2 – 12 Pushups – 12 Jump Squats – 12 Mt. Climbers Alternate Cardio and Set for 35-40 Minutes. Cool Down – 5 Min...
Warm Up – 5 Min Cardio Set 1: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 2: Abs (x2) – 20 V-ups – 20 C-Sits – 30 Sec Plank Set 3: Cardio – 8 Min...