Kick up your workouts

If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats side to side jumps mountain climbers jumping rope For everything (except the jump rope) you will do these 15 reps. Jump rope for 1...

Lower Body Home 2

Warm-up: 5 Minutes Cardio – If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3×10 each side Push Ups 10x Set 2–3x Stationary Lunges 20x each side Calf Raises 20x Set 3–3x Step Ups (use a coffee table, chair, or stairs) 15x each side Speed Skaters 10x each side Set 4 – 3x Squats 20x Alternating forward lunges 20x Alternating...

Home Upper Body 2

Warm-up: 5 Minutes Cardio Core 3x Exercise Ball Crunches 10x Plank 20 sec Push-ups 8x Reverse Curl Toe Touch 20x Bicycle 20x V-Ups 10x Upper Body 3x – using bands if necessary. 2 Way Shoulder 15x each (raise to front and side) 1A Row 15x 21 Bicep Curls Bench Dips 20x (use a chair or coffee table that won’t tip) Upright row 15x Wide Pushups 10x Cardio Crank! If you don’t have cardio equipment do...

Treadmill Layer Shed 2

Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 2 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 3 minutes walking at a difficult incline followed by 1 minute of walking (no incline). Repeat this set for 30 minutes. Warm Up – 5 Min Set: Jog – 2 min Walk – 2 min Incline (8%) – 3 min Walk – 1 min Repeat (30...

Workin’ It

This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 30 minutes. The cardio portions are to be done at a 70%-80% Intensity. Warm Up – 5 Min Cardio of Choice Set: V-Up Sit Ups 15x Push-Ups 15x (on knees if needed) Jump Squats 15x Cardio – 5 Min Treadmill or Outside – Repeat until 30 minutes is up! Cool Down – 5 Min Cardio of...

Rock it Out

5 Min Warm-Up – treadmill Set 6 Min High-Incline Walk (don’t hold on) pop off and perform the following: – 12 push-ups – 12 squat jumps – 12 mountain climbers (repeat entire set x3) 12 Min High-Incline Walk (don’t hold on) 5 Min Cool Down

Queen of Mt. Everest

Warm Up – 5 Min Cardio Cardio – Stairs for 6 Minutes (at the top or bottom perform set) Set – x2 – 12 Pushups – 12 Jump Squats – 12 Mt. Climbers Alternate Cardio and Set for 35-40 Minutes. Cool Down – 5 Min Cardio

Passion Remix

Warm Up – 5 Min Cardio Set 1: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 2: Abs (x2) – 20 V-ups – 20 C-Sits – 30 Sec Plank Set 3: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 4:...

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