Lean Lady

5 Minute Warm Up: Treadmill Cardio Set: 2 Minutes on Incline 2 Minutes Flat Repeat for 30-40 minutes Functional Set: Squats x10 Bicycle x10 Plie Squats x10 Leg Raises x10 Lunges x10 V-Through x 10 Cool Down: 5 Minutes Treadmill

Core Circuit

Exercise SB Russian Twist Halo C-Sits Plank Bicycle Crunches 20 Reps 10 Each Way 10 Reps 30 Seconds 15 Reps 20 Reps

Incline Walking Interval Lower Body

Exercise Walking Squats Standing Calf Raises Bicycle Incline Walking Alternating Lunges Plie Squat Plank Incline Walking Wall Sit Leaning Leg Pulse Pelvic Lift Incline Walking Walking 5 Min Warm-up 10 Reps 25 Reps 15 Reps Each Leg 5 Min (70%) 10 Reps Each Leg 10 Reps 25 Sec 5 Min (70%) 20 Sec 10 Reps Each Leg 15 Reps 7 Min (70%) 2 Min Cool...

Elliptical Interval Upper Body

Exercise Elliptical 5 Min Warm-up SB DB Shoulder Press 12 Reps SB DB Bench Press 12 Reps SB Russian Twist 20 Reps Elliptical 5 Min (70%) Bicep Curls 12 Reps Bent-Over Rows 12 Reps Halo 10 Each Way Elliptical 5 Min (70%) DB Tricep Kick-Backs 12 Reps Alt Shoulder Raises 12 Reps SB Crunches 25 Reps Elliptical 2 Min Cool...

Elliptical Interval Lower Body

Exercise Elliptical 5 Min Warm-up Squats 8 Reps Standing Calf Raises 20 Reps Bicycle 10 Reps Each Leg Elliptical 5 Min (70%) Stationary Lunges 8 Reps Each Leg Plie Squat 8 Reps SB Ab Hold 30 Sec Elliptical 5 Min (70%) Wall Sit 20 Sec Leaning Leg Pulse 10 Reps Each Leg Pelvic Lift 10 Reps Elliptical 2 Min Cool...

Quicky Ab Series

Set (2x): 20 V-Ups 20 C-Sits 20 Bicycle (slow) 20 V-Up Toes Touches

Leave it on the Floor

5 Min Warm Up Set 1 8 Min Stair Climber – 20 v-ups – 20 C-sits – 30 sec plank hold Set 2 8 Min Run – Treadmill – 20 v-ups – 20 C-sits – 30 sec plank hold Set 3 8 Min Incline Walking – 20 v-ups – 20 C-sits – 30 sec plank hold 5 Min Cool Down – Your...

Ab Pyramid

Ab Pyramid (x2) 15 Toe Touches 20 Bicycle 30 Sec Plank 40 Russian Twists 30 Sec Plank 20 Bicycle 15 Toe Touches

Ab Circuit

Grab a stop watch and add this ab circuit three times this week.  Feel the burn and watch your waist whittle. Ab Circuit Bicycle Crunch     15 Sec Suitcases              30 Sec Toe Touches         45 Sec Plank                    60 Sec Toe Touches         45 Sec Suitcases              30 Sec Bicycle Crunch     15...

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