Exercise Elliptical 5 Min Warm-up Squats 8 Reps Standing Calf Raises 20 Reps Bicycle 10 Reps Each Leg Elliptical 5 Min (70%) Stationary Lunges 8 Reps Each Leg Plie Squat 8 Reps SB Ab Hold 30 Sec Elliptical 5 Min (70%) Wall Sit 20 Sec Leaning Leg Pulse 10 Reps Each Leg...
5 Min Warm Up Set 1 8 Min Stair Climber – 20 v-ups – 20 C-sits – 30 sec plank hold Set 2 8 Min Run – Treadmill – 20 v-ups – 20 C-sits – 30 sec plank hold Set 3 8 Min Incline Walking – 20 v-ups – 20 C-sits –...
Grab a stop watch and add this ab circuit three times this week. Feel the burn and watch your waist whittle. Ab Circuit Bicycle Crunch 15 Sec Suitcases 30 Sec Toe Touches 45 Sec Plank 60 Sec Toe Touches 45 Sec...