The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at...
So excited to announce our NBW Prize Pack Winner!!! Thank you to everyone who participated! We have plenty more giveaways coming up so if you didn’t win make sure to try again in any contest that interests you. And the winner...
I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I...
This week I want you to meet Kimi (or Kim, Kimberly, Kimmie)! She goes by all here at DAMY! lol! Kimi is a past DAMY Bikini Body Program Member and now DAMY Lifestyle Program Member. Every week when Kimi checked in I was so excited to see her email! She was always so...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
If you are finding yourself at a family dinner, a friends house or eating out here is a safe way to keep your portions in check when you can’t measure. Use your hand to measure!!! Whole grains, pasta, potatoes = your tightly clenched fist Fruit= your...
I hope everyone that wanted their copy of Status Fitness Magazine was able to find a copy! What a whirl-wind of a year the Status Fitness Model Contest was. The contest started with over 500 fitness models vying for their photo in the magazine. Over the year the...
Your body is exactly like a movie projector, and the film running through the projector is all of your thoughts and feelings. Everything you see on the screen of your life is what has been projected from within you, and is what you have put into the film. By choosing...
I’m so excited to share with you our team ‘goal-getting-gurl’ Alyssa! Alyssa was full of energy from the moment she joined DAMY. She was ‘zero-bull,’ ‘down-to-business,’ and had a ‘what do I have to do to achieve my...
Ruth joined DAMY almost 2 years ago and since she has become a great friend! I have personally watched Ruth break the chains of personal struggle and step in to the greatness that is herself. Ruth is one of those people that could have made a million excuses (she used...
